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How To EAT CLEAN and FEEL FRESH ft. Sahara Rose

Sahara Rose is a beautiful embodiment of the divine feminine. She is an Ayurveda guru and my Lemurian sister.

I recently connected with her to get the download about her new book Eat Feel Fresh
It's a beautiful book full of information about Ayurveda (one of the worlds oldest health systems) that she modernized to work with the way we live today. 

Her mastery of Ayurveda came from her facing and overcoming her own health struggles. Health is my top priority so I'm learning everything I can.

Today on @HowToBeAMFLegend she shares her wisdom on the journey to vibrant health and radiant wellness utilizing Ayurveda as the vehicle.  Hope all the wisdom and knowledge she shares is as helpful for you as it was for me.


Tune in to get lifted 🌈

Listen, Give a 5 Star review, and Subscribe on iTunes HERE

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How to BE MAGICAL AF ft. David Lion

David Lion is a great friend and true inspiration.

He lives his life with such flow and grace. He's a magician in the truest sense of the word.

He sparks joy and wonder where ever he goes and I'm glad to call him my homie.

It wasn't always that way though. In this episode of the How To Be A MF Legend podcast, he shares how he overcame a crippling fear of being seen to igniting his passion and performing in front of #Drake.

Tune in for a magical hero's journey

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How to BE SOBER AF ft.Susy Schieffelin

In this amazing episode Susy, aka The Copper Vessel, vulnerably shares her journey through the darkness of addiction and anxiety.

She's still here today because she found her way back to the light.

Susy has been a tremendous inspiration on my own healing journey. She's literally the most positive person I know. Her energy and sense of integrity help me align to Source in a more clear way and I'm so honored to have her on the show to share her shine.


I'll let her share about her journey in her own words:

"My own life experience taught me that real healing is a holistic path that begins with a journey to the Self. We can take away the manifestations of our addictions, but in order to heal anxiety and dis-ease, we must choose to re-connect with the light within.

My background includes a degree in East Asian Studies and Religious Studies from the University of Virginia as well as certifications as a Usui/Holy Fire II Reiki Master, Yoga Instructor (RYT 200 and...

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How to LOVE YOURSELF ft. Rachel Pringle

Sending waves of love to you today!

Do you feel it?

You can only receive that love from me, or anyone else if you love yourself.

Do you love you? Do you do things on a daily basis to practice self-love?

It's taken me a long time to understand what self-love actually means.

It’s not just about acknowledging what you're good at, it’s about loving all parts of yourself. The dark side. The shadow. The pain. The story that got you here. The vulnerabilities.

It’s gotta be the whole thing. This self-love journey has opened me up to so much creative expansion, soul connections, and abundance beyond my wildest dreams.

When I'm not loving myself, and I fall off sometimes, I'm hungry for love from the outside. Constantly seeking validation or wanting a partner to fill me up.

I also fall into a trap of letting the voice of ego run the show (that’s the perfectionist in me). Loving yourself is being a friend to yourself. Being encouraging as you would to...

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What’s good fam? 

For me, most things are good. My life is truly blessed.

It wasn't always that way though. I suffered for a long time. I’m talking deep, dark depression. Suicidal thoughts. I know what it’s like to see no way out.

Thankfully, through a lot of inner work and inspirational influences I made it out to the other side. I’m not gonna pretend that every day is easy, but I’ve learned the importance of consciously bringing joy into my life at every chance - and that’s been a game changer.

Who says play has to stop after childhood?

When you’ve been wading through darkness for so long and you finally come into lighter energy, you feel like a newborn. Fresh eyes to see, expanded heart to feel, new mind to wonder.

Do you feel me?

And you know what, I have the most epic podcast episode to share with you to help with exactly that:

“How To HARNESS THE POWER OF PLAY” with my good friend Dr. Cat...

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